Timing is Key: Know when to eat Protein for best results

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There is a lot of information out there on protein, and how important it is for muscle growth and repair. But it turns out that it’s a lot more complicated than simply eating a balanced diet rich in protein – experts are now discovering that the timing of protein intake is a significant factor as well. According to this article from Bustle.com, protein is key both before AND after a workout for optimum results. Ideally, look for 30-40g protein about 1.5 hrs before a workout, and another 40g immediately after completing your exercise. While it requires some planning to ensure you are stocked on high-protein lean foods, the payoff will be maximum results from your workout, and a lean healthy body composition.

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